Become a Certified Lifestyle Transformation Coach!

  PROBLEM Millions of Americans experience occasional anxiousness, lack adequate protein in their diets, and live with intestinal challenges. This seminar will uncover: The incredible brain–gut connection The need for protein to help rebuild the…

20 natural ways to calm down

20 Natural Ways to Calm Down and Stress Less

Occasional stress happens to all of us, especially during busy holiday seasons. But too much stress can cause the body to break down . But don’t worry, there are things you can do to reduce…


A Global Force for Good Health

Nature’s Sunshine began more than 40 years ago when Gene Hughes took his friend up on a suggestion to swallow cayenne pepper to help with a nagging stomach problem. While cayenne helped, the notoriously hot…

Vegan Lemon Cheesecake

Raw Vegan Lemon Cheesecake

1 ½ cups of raw walnuts or pecans soaked for 4 or more hours 1/2 cup of raw pitted dates 3 T. chia seeds 2 T. coconut oil 3 T. water Put these into a…