Heart Health Quiz

Did you know that heart disease is the leading cause of death for adults in the United States? The good news is, up to 80% of heart disease is preventable. Simple lifestyle choices play a…

12 Habits of Heart Healthy People

There might not be anything more important than taking care of your heart. And doing so can be simple. At least simple in theory. It takes dedication and consistent habits to keep your heart healthy…

Quick Workouts for Couples

Take some time to be fit with your significant other. We’re keeping it basic. All of these workouts can take 15 minutes or less (of course you can extend the time if you feel like…