Boost Your Immune System With These 5 Common Foods

You might be surprised to find that many immune boosting foods are already in your kitchen. While some immunity boosting ingredients are difficult to come by, there are plenty of dishes that are already household favorites….

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10 Meal Replacement Shakes that are Perfect for Summer

Creamy, cool and healthy meal replacement shakes, filled with fruit and protein, can be the perfect for hot summer days. A high-protein smoothie can help you feel full while providing lots of nutrients, fiber and…

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The Truth about Garcinia Cambogia

There’s this little tropical fruit whose rind is revered for its powers in supporting weight loss. Garcinia cambogia, also known as the Malabar tamarind, has been used since way before the natural health craze got…

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How to Avoid These 7 Common Dehydration Symptoms

Since water makes up between 50 and 75 percent of your body, it’s no surprise that running low on this vital element can be dangerous and even fatal. Dehydration occurs when the amount of fluids…


Surprising Results: What Really Makes You Fat (Two Meals EXPOSED!!)

Bacon or bagel… which makes you fatter? This question might dog you every single morning. If you’re concerned about gaining weight (like most of us are), the better question is: Fat or Carbs? It’s true,…


Diverticulitis: What You Don’t Know

Diverticulitis is a condition that occurs in the lining of the digestive system. It often happens in the lower part of the large intestine in the colon, a long, tube-like structure that stores and then…


What Causes Headaches: Know the Facts!

We all know how it feels to have a headache, but what causes headaches in the first place? To answer that question it helps to first understand the different types of headaches. According to the…


A History of Botanical Herbs for Medicinal Use [Infographic]

Botanical Herbs have a history that stretches back for thousands of years. This infographic gives a history of their medicinal use.  If you don’t have time to go through the entire graphic, here are some…