HomeMicrobiomeAcidophilus: Have You Heard of This Probiotic? If you’re like most average adults, chances are you experience some sort gastric distress on a regular basis. Unless you’re vigilant about consuming a very healthy diet, the different chemicals, preservatives, and other ingredients in fast-food and microwaveable meals don’t tend to sit well. There are also instances when people, even with incredibly healthy diets, can experience gastric distress. Regardless of why it’s happening, the important thing is to know that there’s a solution – a probiotic called Acidophilus. You’re probably thinking, “Oh great, another wonder-drug nutritional supplement,” right? Well that’s just not true when it comes to Acidophilus. While it does supplement your body, Acidophilus is a probiotic, a distinction that’s important to make because of the difference between a straight nutritional supplement and probiotic. A probiotic is healthy bacteria to your body – specifically, the digestive tract – that helps digest food. Probiotics are good bacteria that we all need and there are some instances in which people just don’t produce enough of them. That results in some of the previously mentioned issues, as well as irregularity in bowel movements. So what does the Acidophilus probiotic do? Let’s take a deeper look. First and foremost, this probiotic helps regulate the intestinal tract. Having regular movements through this part of your body is key to good health, as it disposes of all the waste your body doesn’t need in order to operate in a healthy fashion. Second, Acidophilus supports a healthy digestive system. This means your food is broken down more effectively and all the nutrients distributed to the proper areas of your body. Last, Acidophilus promotes a healthy immune system to keep your body running in tip-top shape. Your immune system has a pretty large impact on the rest of your body and overall health, so anything you can do to help improve its efficacy is ideal. Now, what’s interesting is that Acidophilus can help improve your immune system which decreases your need to take antibiotics; which, consequently, are the cause of a lack of enough probiotics in your diet to begin with! Acidophilus comes in a capsule form and is best absorbed into your diet in between meals to maximize its efficacy. It’s also derived from all-natural bacteria – a strain of Lactobacillus – so you’re not putting anything artificial into your body. You’re simply adding an important bacteria that your body can’t function without. It may seem a bit backwards to be introducing bacteria to your body, but you do need large levels of healthy bacteria to have a healthy body. Without them, you’ll end up with all sorts of issues – like the ones that Acidophilus prevents, or lessens to an extent. So if you’re ready to improve your overall health, fix any digestion issues you may be facing, and promote a better immune system, we recommend you consider adding Acidophilus to your daily diet.