Woman in Lavender

Learning About Lavender

Lavender has many uses. It’s a beautiful herb that can be a great accent to a flower garden. It’s edible, adding a wonderful flavor to many dishes. Lavender is used in massage oils, lotions, and many other pr...

12 Ways to Use Lemon Essential Oil

Photo credit: MindBodyGreen When was the last time you used a lemon in your kitchen? How about on your face or in your carpets? As it turns out, there is more to this brilliant yellow fruit than a refreshin...
Brain

Blood Sugar and Weight Gain

Decades of research links excess body fat to insulin resistance.  This resistance occurs when the pancreas produces insulin that is not used properly by the cells.  Under normal conditions when blood sugar leve...

Quiz: How Do Probiotics Work

 If you want to know the basics about probiotics, including: how probiotics work, what probiotics are, and where you can find probiotics (including food and supplements), take this short educational quiz. ...

CoQ10: The Ultimate Guide

Deep within each cell in your body, there is a small factory that is constantly working to produce the vital energy that every single cell in your body needs. These factories are responsible for helping you d...