Woman in Lavender

Learning About Lavender

Lavender has many uses. It’s a beautiful herb that can be a great accent to a flower garden. It’s edible, adding a wonderful flavor to many dishes. Lavender is used in massage oils, lotions, and…

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12 Ways to Use Lemon Essential Oil

When was the last time you used a lemon in your kitchen? How about on your face or in your carpets? As it turns out, there is more to this brilliant yellow fruit than a…

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The Uses and History of Tea Tree Essential Oil

Wherever you go in the world you will find trees, flowers, and herbs that were used in that area anciently. Down under in Australia, natives used kangaroo apple, eucalyptus oil, and tea tree oil. (1)…

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Brain

Blood Sugar and Weight Gain

Decades of research links excess body fat to insulin resistance.  This resistance occurs when the pancreas produces insulin that is not used properly by the cells.  Under normal conditions when blood sugar levels rise after…

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Quiz: How Do Probiotics Work

 If you want to know the basics about probiotics, including: how probiotics work, what probiotics are, and where you can find probiotics (including food and supplements), take this short educational quiz.

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CoQ10: The Ultimate Guide

Deep within each cell in your body, there is a small factory that is constantly working to produce the vital energy that every single cell in your body needs. These factories are responsible for helping…

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IN.FORM Weight Loss Quiz


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Finding Content to Post on Your Facebook Business Page

You’ve done the work of creating your Facebook Business page – now it’s time to have some fun. You get to help people live healthier, better lives. You get to coach people. You get to…

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Take Our Heart Health Quiz

Take our Heart Health Quiz.  

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