Qi Gong: a Possible Morning Routine Qi Gong (pronounced “chee gung” and also spelled chi kung) is one of the three main branches of Traditional Chinese Medicine (TCM), along with herbal medicine and acupuncture. Qi Gong comprises exercises tha... Read More...
Vitamin Quiz: Do You Know Your Vitamins? Which vitamin supports the growth and remodeling of bones? Which vitamin helps make red blood cells? Take this 7 question quiz to test your knowledge and to learn more about vitamins B12, C, D, and more. ... Read More...
Cooking up a Healthier BBQ – Tips, Tricks, and Recipes An outdoor BBQ is one of the great American pastimes, like cheering on your favorite baseball team or savoring a delicious slice of home-baked apple pie. The ancient combination of fire and food n... Read More...
Have Free Radicals Taken Over Your Body? Imagine a music venue, darkly lit, foggy with smoke. The opening band sloppily takes the stage. You and the crowd suffer through the sound check before, finally, the lead singer shouts, “We’re The Free Radicals... Read More...
Going on a Short Hike? Don’t Forget these 10 Essentials Hiking is good for your heart (and not just in the literal sense). When done regularly, it will lower your risk of heart disease, improve your blood pressure and glucose levels, strengthen your core, and help you reach your target BMI goals. But ... Read More...
Sleep Supplements: Kava Kava, Valerian Root, Melatonin You know that getting a good night’s sleep is theoretically important, but managing a solid eight hours still might not be your first priority. According to research, skimping on sleep is prett... Read More...
Why You Should Worry about Your Gut Health As more and more research results come to light, one thing is becoming clear: your gut has far more to do with your overall physical and emotional health than any of us previously realized. When your gut is not... Read More...
Healthy Noni Juice Makes a Big Splash! Chances are, you wouldn’t recognize a noni fruit if you came across one in a grocery store, but healthy noni juice is making a splash. Noni is an evergreen that grows among lava flows, so it’s prevalent in p... Read More...
