Magnesium Deficiency is WAY More Common than You Think

    Do you regularly experience muscle cramps or weakness? Do you sometimes feel dizzy, confused and anxious? Does your digestion seem out of whack? You could have a magnesium  deficiency. While these symptoms don’t necessarily…


Feeling Sluggish? 5 Flavorful Foods to Feed Your Pancreas!

The pancreas is an organ in the upper abdomen that plays a vital role in healthy digestion. When your pancreas can’t work at optimal levels you can experience fluctuations in blood sugar and trouble with…


Weight Loss Quiz


MatureWomanField_230x130

Bring Relief to Menopause Symptoms


The Hunger Scale: 10 Levels of Hunger Sensations

Levels of Hunger Sensations. Stomach growling, feeling faint, and low on energy?  Or too many bites, feeling bloated, and “Thanksgiving Day full”?  Let’s review the Hunger Scale below.  The hunger scale can help you know…

Pin It

Path to Prosperity

Thousands of people have found that building an NSP business is a fun and rewarding way to share health and happiness with others. Sometimes the most difficult thing about starting a business is…well, starting. That’s why we…

Pin It

What Causes Shin Splints and How Can they be Treated?

Before I start any run, I’m a little wary because of shin splints. Here are a few questions about shin splints and their answers. The good news is shin splints don’t have to ruin your…


19 Spine-Tingling Ways To Support Your Bones and Joints

It seems like such a cliche to discuss our aging and aching bones, but it’s a ubiquitous problem that only gets worse when you don’t do something to support your bones and joints. Your bones…


What is DOMS?

DOMS Definition What is DOMS? One cause of sore muscles is strenuous out-of-your-routine physical activity. This type of muscle soreness is called delayed-onset muscle soreness or DOMS. It was once believed that lactic acid caused…


Rosemary Essential Oil Recipes & More

                A Mediterranean culinary herb that is often used in Italian dishes, rosemary has a long history of tantalizing the tongue. It has also been used in religious…