IN.FORM Recipe: Zucchini Hummus

This recipe was submitted by IN.FORM Coach Marsha Byrd. Blend  until smooth: 2 cups Zucchini (diced) 1/3 cup Tahini 1/2 cup fresh lemon juice 1/4 cup olive oil 1 clove minced garlic 1 1/2 tsp…

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IN.FORM Recipe: Cauliflower Fried Rice

This recipe was submitted by IN.FORM Coach Kim Cassidy.  Recipe Ingredients ∙1 medium-sized head of cauliflower ∙2 tbsp sesame oil ∙1 large carrot, chopped ∙2 garlic cloves, minced ∙1 cup frozen edamame ∙2 beaten eggs, or…

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IN.FORM Recipe: Refreshing Minty Shake with Avocado

Submitted by IN.FORM Coach Christine Lennips   Recipe Blend Together: 1 scoop IN.FORM Whey 5 drops peppermint oil (adjust for your taste) 1 scoop Collatrim Plus 1 Tablespoon GreenZone® 1/2 avocado 1 cup kale 1 – 2 cups water  …

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Dreams and Beliefs— How to Think, Work and Live as an Entrepreneur

NUGGETS OF WISDOM SHARED BY 2015 NATIONAL CONVENTION SPEAKER TOM BARRETT Tom Barrett is the president of Business/Life Management, a co-founder of Tightrope Communications, a faculty member at the Lockheed Martin Center for Leadership Excellence,…

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stress relief

10 Habits of Anxiety-Free People

Worries will happen in life. In fact, in some ways it’s healthy to feel occasional stress. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at…

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3 Options for Addicted PTSD Sufferers

Studies have shown that roughly one in three people seeking addiction treatment have symptoms of Post-Traumatic Stress Disorder (PTSD). These statistics reveal an alarming rate of self-medication among sufferers of PTSD. Though treating PTSD symptoms…

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Foods to Avoid

What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)?

What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)? You will want to avoid foods that are either acidic, fatty, or spicy. You should also avoid carbonated beverages. Here is a list…

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metabolic syndrome

Metabolic Dysfunction and the Microbiome

We’ve come to think that our bodies are our own, but science has recently shown that our bodies are shared vessels with trillions of bacteria that call our bodies home. This might come as a…

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