7 Yoga Poses Herb June 15, 2017 Fitness, Quizzes Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,...
You Are What You Digest: Food Enzymes Herb June 13, 2017 Health You’re at your favorite restaurant. You’ve just been seated. Your eyes scour the menu: barbecue bacon cheddar burger, three-cheese macaroni, loaded steak fries, Cajun chicken alfredo. Your stomach grumbles ...
Wu Xing: the 5 Chinese Elements Herb June 9, 2017 Health Western thought considers elements to be the parts of matter. The Greek four elements, for example (fire, air, earth, and water), were said to contain all the building blocks of matter. But when the Chinese ...
Awards through the Years: Nature’s Sunshine Herb June 6, 2017 Business Over the 45 years since its creation in 1972, Nature’s Sunshine has been consistently recognized for the quality of its products, the strength of its leadership, and the integrity of its business ...
Qi: The Supreme Energy Herb June 1, 2017 Health Qi (pronounced “chee” and also spelled chi or ki) is one of the two root concepts that—along with the duality of yin and yang—form the basis for Traditional Chinese Medicine, or TCM. Qi is energy in all its ...
5 Ways to Stay Hydrated While Remaining Active Herb May 31, 2017 Health You’ll probably never hear anyone tell you to drink less water. The amount of water in your body directly and deeply affects how many of your body’s functions work. If you are dehydrated, you just won’t be able...
5 Natural Sources of Vitamin B-6 Herb May 22, 2017 Health There are eight members of the B-vitamin family, and each of them plays a very important role in your body’s internal functions. While the B-vitamins work best when taken together, each individual B-vitamin is ...
What is a Walnut? Herb May 22, 2017 Health We all know that nuts are great for our health, but few people know the differences between certain types of nuts. Additionally, a lot of people are unaware that understanding these differences is key to a ...
What Counts as an Aerobic Workout? Herb May 19, 2017 Health If only texting and typing could be called aerobic workouts! Alas, our modern lifestyle leads many of us to become too sedentary, meaning that we sit far too long during the day to promote healthy bodies...
