Qualities and Theorems of Yin The Taijitu, or yin/yang symbol, represents the opposing energies of yin and yang flowing around each other, with the seed of one existing always in the other. This symbol represents the balance and interconnec... Read More...
Meal Replacement Shakes for Women Keeping your body fueled with high quality nutrition isn’t always easy, even if you know it’s the best thing for you. For those with the desire to lose weight, with hectic schedules, suffering low appetite due ... Read More...
Are You Getting Enough Vitamin E? If you’re anything like me, there is no aisle more overwhelming than the supplement aisle at the grocery store. Each bottle looks the same to me, with each label as baffling as squares on a periodic table, and I find myself wondering, “How do I know which ... Read More...
Nature’s Sunshine Sharing Wellness – People Helping People Since Gene and Kristine Hughes sat at their kitchen table filling gel caps with cayenne pepper, Nature’s Sunshine has always been about helping people find natural, top quality herbs and supplements to promote ... Read More...
Acupuncture: a History Acupuncture is an ancient art of healing, now practiced as one of the three main pillars of Traditional Chinese Medicine (TCM). But, contrary to many Westerners’ understanding, acupuncture wasn’t always accepte... Read More...
Best Essential Oil Uses: 5 Must Have Oils & How to Use Them [Pro Tips] When it comes to essential oils, there are a lot of questions out there. What benefits do essential oils offer? How can essential oils be used and applied? Are there any helpful recipes from the experts? What should I know about their safety? ... Read More...
Maintaining a Healthy Sleep Cycle: Why You Should Invest in Rest You might be one of millions of Americans who isn’t getting enough sleep on a regular basis. The CDC reports that more than a third of U.S. adults is sleep deprived and it’s a statistic that doesn’t bode wel... Read More...
Gut Health: the Microbiome Recent studies on the types and number of beneficial microbes that inhabit each of our guts have proven fascinating. It turns out that the collection of trillions of tiny beneficial bacteria, viruses, and other... Read More...
Own a Pet, Improve Your Health: Here’s Why Twenty-nine years ago, in 1988, the first survey was conducted to determine how many U.S. households owned a pet and the answer was 56%. Now, according to the American Pet Products Association, that percentage has risen to 68% in 2017. That’s 84.6 million U.S.... Read More...
7 Yoga Poses Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...
