Chinese Herbs From Nature’s Sunshine

For thousands of years, people have used traditional Chinese herb formulas for help support a variety of body system, including circulation, digestion, respiration and more. Our Chinese herb blends contain only the finest ingredients, tested…

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stress holidays

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips…

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healthy Christmas recipes

15 Healthy Meal Ideas for Christmas and New Year’s

Editor’s Note: This is a guest post written by Racheal Yerkes, author of the food blog, Eazy Peazy Mealz. Some of her recipes are included below. She has no relationship with Nature’s Sunshine, and her…

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How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people set and…

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Papaya Trees in a row - Alajuela province, Costa Rica

Acetogenins: What are They?

Back in the 1980s, Dr. Jerry McLaughlin researched and found that the paw paw tree is a major source of acetogenins. So what are acetogenins? (Besides a difficult name to pronounce.) And why do you…

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essential oils for aromatherapy treatment with herbal flowers using chamomile, roses, and lavender on white background

How is Essential Oil Distilled?

Essential oils have a variety of beneficial uses, like helping you sleep better, relieving stress and even freshening up your home as you clean. Did you know that there are multiple ways to create essential…

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IN.FORM Recipe – Spicy Shake

Ingredients 2 scoops pea protein 2 cups organic spinach 1/4 tsp. NSP capsicum 1 tbsp. Golden Flax Seed Meal 8 oz. water 1 cup ice Directions Blend on CRUSH for 1-2 minutes. Great protein, fiber…

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Dry Skin Infographic

4 Skin Care Infographics

Help take care of your skin with these useful skin care infographics. These skin care infographics cover how to take care of your skin in the winter, self-examination for skin cancer, taking care of baby’s…

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IN.FORM Recipe – Shredded Yuca

Ingredients 1 yuca root 3-4 cloves garlic chopped 1 medium onion, chopped Directions Peel one yuca root, cut in half for 5 to 6 inch pieces. Next, using a julienne peeler shred and cut into…

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Swiss Chard - Baked

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard…

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