Sound Therapy as a Source of Meditation

How would you describe your “happy place” and how do you get there? Many people define their happy place as a mental site of safety, balance, and peace where self-discovery and healing can take place. We are... Read More...

What are Bioflavonoids?

Are you still looking for reasons why you should adopt a whole foods diet—or even more motivation for increasing your daily servings of fruits and vegetables? Happily, the phytonutrients that create the bright ... Read More...
Vitamin D - Sunshine

Vitamin D – The Sunshine Vitamin

Commonly known as the “sunshine vitamin,” vitamin D was discovered to be deficient in nearly half of those tested at the close of winter in research conducted by the University of Maine. So as the sun slips awa... Read More...

Men’s Health: 5 Things You Need to Know

  The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, ex... Read More...