HomeHealth15 High-Fiber Foods (Infographic) Clint Hunter February 27, 2017 Health 15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps you feel satisfied. Just ¼ cup of almonds has 4.5 grams of fiber. Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. One cup of raspberries is great and has 8 grams of fiber. About 7 large carrots have 3 grams of fiber. Each medium-sized apple has 4.4 grams of fiber. With 5.5 grams of fiber in just one medium-sized pear, this fruit is always a solid choice. Barley has the highest fiber content of all whole grains. One avocado has about 13.5 grams of fiber. 2 cups of raw kale contains 4.8 grams of fiber. Brussels sprouts have about 4.1 grams of fiber in one cup (cooked). One cup of boiled broccoli has 5.1 grams of fiber. One medium-sized cooked artichoke has about 10.3 grams of fiber.