Where Does Cinnamon Come From?

Cinnamon is a relatively common herb, used in cereals, sprinkled on toast or oatmeal,  and to add a wonderful scent to your home or car. Did you know that cinnamon is actually bark? What is…

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Essential Oil Bath Recipes

Take a hot and relaxing bath using these essential oil recipes. Purchase Essential Oils found in these recipes. One of the benefits of essential oils is you’re able to add them to a bath with…

3 Keys To Building Lean Muscle You’ve Been Overlooking

You hear and see the term “lean muscle” everywhere you go in the health and fitness industry. If you’ve ever bought a home workout DVD of any kind, odds are you’ve heard the trainer say…

Slow the Spread of Germs!

Make sure you’re giving these items a thorough and regular cleaning:  

Milk Thistle Benefits: 6 Things You Don’t Know About Milk Thistle

  What are some of the benefits of milk thistle? There are several milk thistle benefits. It is a powerful antioxidant that helps support the hepatic system. It helps stabilize cell membranes and facilitates elimination…

How to Fight Occasional Diarrhea, Gas, and Bloating… Naturally

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It might not be something we like to talk about, but we all must fight occasional diarrhea, gas, and bloating. Although diarrhea is often temporary and gas is a healthy essential, it’s important to educate…

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Setting & Keeping Goals [Infographics]

We’ve gathered together a few of our favorite goal setting infographics. We hope that they’ll help you with your nutrition, health, or business goals. Enjoy!   1. Three Types of Goals Try keeping “what,” “why,”…

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Take Care of Your Feet

We’ve included everything you need to know about feet: exercises and stretches for feet, ways to pamper your feet, foot anatomy, how to pick shoes that are good for your feet, and a foot Q&A….

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Minerals Quiz: From Boron to Zinc

Calcium, Potassium, Zinc – a few of the minerals your body uses. What minerals does your body need and how does it use them? Educate yourself (or show what you already know) by taking this…


At Nature’s Sunshine, we’ve created a variety of amazing products that can be used to provide support for anxiety, promote calm for occasional stress, provide energy, and soothe your nervous system. Compare and contrast our…