26 Natural Ways to Look & Feel Young

Aging is part of the natural process our bodies go through, but do we have to look older? Science is finding new ways to keep us looking and feeling young. The best news is that many…

Why Use CoQ10 After You Turn 40?

There are a lot of wonderful things about turning 40. You enter a new age of confidence, you have more free time and money to spend, and you start to get the respect you deserve…

Foods that are Good for Kidneys

Are there foods good for kidneys? The answer is, yes. There are foods that are better for your kidneys than others. Foods that are low in phosphorus, potassium, and salt are a great place to…

6 Ways To Improve Your Pet’s Life With Authentic Essential Oils

Your furry friend is important to you, and so is their health. But caring for your pet may have required you to use chemicals or products that you aren’t entirely comfortable with. Isn’t there a…

9 Lavender Essential Oil Recipes!

Natural Laundry Freshener 4 drops wild thyme essential oil 4 drops lavender essential oil Add to laundry machine while the water is filling the drum. Allow drum to fill ½ full before adding clothes  …

Tea Tree Essential Oil: Uses & History

Wherever you go in the world you will find trees, flowers, and herbs that were used in that area anciently. Down under in Australia, natives used kangaroo apple, eucalyptus oil, and tea tree oil. (1)…

Portion Sizes: Twelve Tips for Eating Smaller Portions of Food

One step to losing weight is understanding serving and portion sizes. According to the U.S. Department of Health & Human Services “A portion is the amount of food that you choose to eat for a meal or…

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8 Ways You Can Use Essential Oils

Here are 8 ways that you can use essential oils: MASSAGE: Approximately 12 drops of essential oil per ½ oz. bottle of carrier oil. Apply to the external area. BATH/SHOWER: Add 10 drops of essential…

Natural Options for Stress Relief

We would like to introduce you to two natural options for stress relief – Lavender Essential Oil and AnxiousLess. Lavender Essential Oil can be diffused in a room to help you go to sleep at…