Fitness, Quizzes

7 Yoga Poses

Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...

Minerals Quiz: From Boron to Zinc

Calcium, Potassium, Zinc - a few of the minerals your body uses. What minerals does your body need and how does it use them? Educate yourself (or show what you already know) by taking this short quiz. ... Read More...