Health

apple pie pumpkin pie and Pecan pie

How to Detox After Holiday Feasts

It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves of those delicious holiday goodies, but with so many tasty treats around, it’s hard not to ove... Read More...

Cortisol Secretion and the Adrenal Gland

The adrenals (which secrete coritsol) are known as the stress glands, but they are responsible for dozens of functions in the body.  Two important things to remember when it comes to weight management are that ... Read More...

Sound Therapy as a Source of Meditation

How would you describe your “happy place” and how do you get there? Many people define their happy place as a mental site of safety, balance, and peace where self-discovery and healing can take place. We are... Read More...

What are Bioflavonoids?

Are you still looking for reasons why you should adopt a whole foods diet—or even more motivation for increasing your daily servings of fruits and vegetables? Happily, the phytonutrients that create the bright ... Read More...