Health

Single Herb Resources Page

  Single Herb Articles and Videos Alfalfa – History’s Favorite Supplement : While there are certainly many great new supplements coming out these days, there is one that’s stood the test of time for ... Read More...
4 Essential Oils

4 Essential Oils You Need in Your Home

We humans have been using aromatic plants for medicinal, religious, and cosmetic purposes as far back as 3500 B.C., when the Egyptians and Mesopotamians perfected the distillation method. The practice spread ar... Read More...
spinach pizza crust

IN.FORM Recipe – SPINACH CRUST PIZZA

Recipe submitted by Marsha Byrd Step 1: Blend 2 cups fresh baby spinach and 1/2 cup mozzarella (or other soft) cheese together in a food processor. Step 2: Stir in 1 beaten egg, fresh chopped basil a... Read More...
Practicing Qi Gong

Qi Gong: a Possible Morning Routine

Qi Gong (pronounced “chee gung” and also spelled chi kung) is one of the three main branches of Traditional Chinese Medicine (TCM), along with herbal medicine and acupuncture. Qi Gong comprises exercises tha... Read More...

Have Free Radicals Taken Over Your Body?

Imagine a music venue, darkly lit, foggy with smoke. The opening band sloppily takes the stage. You and the crowd suffer through the sound check before, finally, the lead singer shouts, “We’re The Free Radicals... Read More...