Microbiome

Gut Health: the Microbiome

Recent studies on the types and number of beneficial microbes that inhabit each of our guts have proven fascinating. It turns out that the collection of trillions of tiny beneficial bacteria, viruses, and other... Read More...

You Are What You Digest: Food Enzymes

You’re at your favorite restaurant. You’ve just been seated. Your eyes scour the menu: barbecue bacon cheddar burger, three-cheese macaroni, loaded steak fries, Cajun chicken alfredo. Your stomach grumbles ... Read More...
Getting to Know your Intestinal FloraSQ

Getting to Know your Intestinal Flora

It’s normal to think of bacteria as something that’s bad for your overall health. After all, bacteria is often associated with disease. Generally, you’d be right. However, there is such a thing as good bacte... Read More...
metabolic syndrome

Metabolic Dysfunction and the Microbiome

We’ve come to think that our bodies are our own, but science has recently shown that our bodies are shared vessels with trillions of bacteria that call our bodies home. This might come as a shock if you hav... Read More...
Mother Daughter Exercise

Probiotics for Women and Children

Your body is full of bacteria – beneficial bacteria and bacteria that is harmful. Both types of bacteria are regularly eliminated from your body through the digestive process. The harmful bacteria is replaced b... Read More...