12 Lemon Essential Oil Uses

lemon essential oil

Photo credit: MindBodyGreen

When was the last time you used a lemon in your kitchen? How about on your face or in your carpets? As it turns out, there is more to this brilliant yellow fruit than a refreshing summer drink.

There are so many wonderful lemon essential oil uses! As one of the most widely-used fruits in the world, the oil of this citrus superstar offers a wealth of benefits for health, beauty and home. Here’s a breakdown of all the ways lemon can enhance your overall well-being and help put a smile on your face.

4 Exceptional Health Benefits

1. Supporting Immune System

Lemon is a champion when it comes to high vitamin content, making it an excellent help when helping your body during times of stress. Using lemon essential oil in a diffuser or humidifier may help, and is used in many hospitals and clinics.

2. Calluses and Corns

Applying lemon essential oil topically to corns and calluses may help support healthy inflammation and soothe rough skin. The best way to see long-term results is applying the oil twice a day using a carrier oil, such as coconut or almond oil, once in the morning and again before you go to bed.

lemon essential oil

Photo credit: www.nhs.uk

3. Insect Bites

If the mosquitos got to you and it’s all you can do to keep your fingernails from attacking those angry bumps, don’t reach for a chemical solution. A lemon essential oil and carrier oil mix rubbed onto the bites will reduce itchiness and inflammation. Next time you head to the woods for the weekend, make sure you add this essential oil to your list of must-haves.

4. Breathing

Not only does lemon smell delicious, but inhaling lemon may actually help support respiratory health. The pungent aroma helps to support sinuses and nasal passages, offering relief to those who struggle.

4 Bodacious Beauty Lemon Essential Oil Uses

1. Skin Care

In an age of acid peels and chemical dermabrasion, it’s no surprise that lemon is being rediscovered as a safe, natural alternative to restore a healthy glow to even the dullest skin. Lemon essential oil used topically does triple-duty, serving as an antioxidant, astringent and detoxifier. And if you’ve been fighting some nasty outbreaks, a little bit of lemon can help to reduce oiliness and combat acne.

2. Hair Care

Using lemon as a hair treatment is a natural way to brighten tresses and make them shine. Direct application can reduce or eliminate dandruff and a dry, itchy scalp. And if you’re looking for a safe way to enhance your summer highlights, lemon essential oil can also be used to enhance those shiny, golden tones.

3. Stress Relief

When we’re feeling stressed out it’s hard to look our best. You can help counter the draining effects of stress by adding a few drops of lemon essential oil to a nice, relaxing bath, or using it in a diffuser in your home. The bright scent is uplifting, helps improve mood and can even improve mental acuity and concentration.

lemon essential oil4. Insomnia

If you’ve been struggling to sleep and are starting to see those hated circles under your eyes, it might be time to look to lemon for a good night’s sleep. Usually associated with stimulation, lemon is surprisingly effective at helping reduce sleeplessness and encouraging rest.

4 Benefits of Using Lemon Essential Oil Around the Home

1. Cleaning

It’s no secret that lemon is great at fighting grime and making a home smell fresh and clean. Thanks to its antiseptic qualities there’s literally nowhere in your home that you won’t want to use lemon. Whether sanitizing a sponge or cloth, cleaning other produce or even removing sticky items like gum, lemon is a household hero.

2. Refreshing Carpets

Adding some lemon essential oil to your carpet cleaning solution makes getting out tough spots and stains a breeze. This citrus fruit will also brighten your carpets and make them look as good as new. As with anything you apply to carpet or upholstery, it’s smart to test a small area to make sure there is no discoloration before using on an entire room or rug.

3. Perfect for Pets

Lemon can be a great way to improve quality of life for your four-legged friends as well. Dogs can benefit from inhaling the aroma or by having a few drops of lemon added to food or drinking water.

4. Sweet-Smelling Laundry

Even the ancient Romans understood the power of the lemon. They were known to use lemon rind to make their togas bright and clean. But the best side-effect of adding lemon to your laundry is the wonderful scent it leaves behind. If you want everyone in the neighborhood to start asking how you get your clothes and towels to smell so fresh, make lemon your secret ingredient.

Conclusion

Lemons can do more for us than help brighten up our fruit bowl. From lifting our mood to supporting our immune system, this is one citrus fruit that does a body, and soul, a lot of good. When using essential oils, remember their extremely concentrated extracts, and should be used with caution.

Nature’s Sunshine carries 100% authentic essential oils to ensure you get the most from your oils and get the highest quality product. Know where your oils come from, from farming to packaging, with Nature’s Sunshine essential oils.

Sources

10 Amazing Benefits of Lemon Oil


http://www.ivlproducts.com/Health-Library/Health-Concerns/Healthy-Living/Natural-Health-Solutions-Lemon-Oil/
http://www.yogawiz.com/aromatherapy/aromatherapy-essential-oils/lemon-oil.html
http://ottawavalleydogwhisperer.blogspot.com/2013/01/fresh-lemon-good-for-dogs-many-health.html

About The Author

Dan is a fanatical health nut who religiously takes supplements every day. And when he's not taking supplements, he's reading just about every health article he can find. He's addicted to NSP's Nature's Harvest, Ionic Minerals, Relief Formula and Chlorophyll ES.

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One Response

  1. Sandy Taylor

    Here’s another great article that I learned from and will share with others! Wow! Thank you!