Nutrition and Health Benefits of Blueberries [Infographic]

Blueberry consumption has skyrocketed over the last few years. In fact, it’s more than doubled over the last 6 years, according to the graphic below from the U.S. Highbush Blueberry Council.

And with good reason, too. They are low calorie and packed with nutrition. Health benefits of blueberries include high sources of fiber, manganese, vitamin C, phytonutrients, polyphenols, anthocyanins that give the fruit its blue hue, and other antioxidants.

According to the Highbush Blueberry Council, blueberries may help with cardiovascular system, brain health, and insulin response. See the chart below the graphic for a more complete chart showing the nutrition of blueberries.

Blueberry Health Benefits

 

Blueberry Infographic: A Handful of Health

 

Blueberry Nutrition

This chart is courtesy of the USDA National Nutrient Database for Standard Reference