by Laura Hayes | Aug 11, 2016 | Health & Wellness
A fast-paced world requires us to stay mentally sharp. But the average American diet is doing all it can to keep our brain synapses from firing on all cylinders. While life demands more and more from your brain, the food you eat may be giving you a lot of calories...
by Laura Hayes | Aug 1, 2016 | Health & Wellness
Kids go through a ton of changes as they grow. Their bones, muscles, tissues, organs and emotional stability are taxed during this time and require a significant amount of of nutrition. Of course, it can sometimes be tough to get kids to eat well. But the payoff can...
by Laura Hayes | Jun 10, 2016 | Health & Wellness
There are many ways to increase your metabolism. For most people it starts with the right diet and exercise. An efficient metabolism also requires the smooth running of many complex body processes that rely on sufficient antioxidant vitamins such as vitamin C and the...
by Jordan Christensen | Dec 29, 2015 | Health & Wellness
Make sure you’re giving these items a thorough and regular cleaning:
by Laura Hayes | Nov 16, 2015 | Health & Wellness
The average American eats about 2,000 pounds of food every year, and as a result, is overfed and undernourished. VisualEconomics came out with a graphic showing how that food is dispersed in the American diet. Some of the results may be surprising: Related Graphic: 9...