hummus and olive oil

5 Hummus Recipes

Hummus Recipe You can find this recipe at The Lebanese Kitchen website.  28 oz / 8oo g canned chickpeas 3 garlic cloves, peeled 4 tablespoons tahini juice of 2 lemons 2 teaspoons sea salt extra virgin ...

7 Sources of Protein for Vegetarians

One of the biggest concerns many people have when going on a vegetarian diet is finding reliable, tasty, and affordable sources of protein. While those making the switch to vegetarianism, there’s no denying tha...
Health Assessment

Quick Health Assessment

When it comes to your overall health and wellness, there are some simple things you can begin doing today. Learn more about improving your health goals by taking our Health Assessment Quiz below. ...
Histamine Foods

10 High & Low Histamine Foods

  If you’ve ever dealt with seasonal allergies, or you happen to have a serious food allergy, then you’ve likely heard the term “histamine” in one context or another. While histamine is directly rel...
Time to Detox

Cleansing Q&A With Dr. Jay

  Jay Vanden Heuvel, Ph.D., IMD., DHS, is a highly trained scientist. He is board certified in Orthomolecular and Integrative Medicine and in Holistic Health. Jay recently was awarded the Order of E...

Herbal Roots

Astragalus contains several beneficial compounds that have health-protecting benefits. These include saponins, sterols, isoflavones and polysaccharides, and they may help to minimize free radical damage to ...