Woman with IN.FORM Protein Shake

Meal Replacement Shakes for Women

Keeping your body fueled with high quality nutrition isn’t always easy, even if you know it’s the best thing for you. For those with the desire to lose weight, with hectic schedules, suffering low appetite due ... Read More...

Are You Getting Enough Vitamin E?

If you’re anything like me, there is no aisle more overwhelming than the supplement aisle at the grocery store. Each bottle looks the same to me, with each label as baffling as squares on a periodic table, ... Read More...

Acupuncture: a History

Acupuncture is an ancient art of healing, now practiced as one of the three main pillars of Traditional Chinese Medicine (TCM). But, contrary to many Westerners’ understanding, acupuncture wasn’t always accepte... Read More...

Gut Health: the Microbiome

Recent studies on the types and number of beneficial microbes that inhabit each of our guts have proven fascinating. It turns out that the collection of trillions of tiny beneficial bacteria, viruses, and other microbes could be called another organ, so import... Read More...

7 Yoga Poses

Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...

You Are What You Digest: Food Enzymes

You’re at your favorite restaurant. You’ve just been seated. Your eyes scour the menu: barbecue bacon cheddar burger, three-cheese macaroni, loaded steak fries, Cajun chicken alfredo. Your stomach grumbles and like one of Pavlov’s dogs, you start to saliva... Read More...