Getting to Know your Intestinal FloraSQ

Getting to Know your Intestinal Flora

It’s normal to think of bacteria as something that’s bad for your overall health. After all, bacteria is often associated with disease. Generally, you’d be right. However, there is such a thing as good bacteria. In…

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5 Nature’s Sunshine Supplements for Nervous System Support

SAM-e is a natural compound manufactured by the body and present in all living cells. It is required in over 40 biochemical reactions, helping with a variety of functions, including mood regulation, cognitive function, general…

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Nature's Sunshine Featured

IN.FORM Recipe: Power House Protein Muffins

This recipe was submitted by SARAH HILL, CNHP. Mix together wet ingredients: 2 eggs 1 T vanilla (or more to taste preference) ½ c. Almond/Coconut/Chia Blend milk (Unsweetened) 1/2 c. oil (I like to use a…

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Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead…

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Foods high in omega-three

Omega-3s: What are They?

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or what they…

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5 Benefits to Meal Replacement Shakes

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible. That’s a big reason why meal replacement shakes are so…

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Kava Kava Plant

What is Kava Kava Extract?

Did you know that having anxiety is a normal problem? It’s perfectly fine – healthy, even – to feel nervous about big life decisions. While there is such a thing as chronic anxiety disorder (that…

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Your Option for High Protein Meal Replacement Shakes

Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can, without gaining any weight—but we all know that’s a dream that unfortunately is never going…

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Happy woman standing in the snow.

5 Ways to Stay Motivated This Winter

  When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that…

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Serve the Gift of Health This Holiday Season

Gift exchanges are prevalent this time of year as we bless each other with presents, showing our love and appreciation for one another… but what about giving a gift to our health this Christmas? Often…

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