Candida - microscopic view

Candida Albicans: What are They?

  Staying healthy isn’t just about watching what you eat, making sure you exercise, and sleeping regularly each night. There’s a lot more that goes into optimal health than the activities we so ofte... Read More...
Aloe Infographic

Amazing ALOE Infographic

This popular succulent plant grows wild in tropical climates and has been harvested for thousands of years (back to ancient Egypt!) for its many health benefits.  ALKALINITY Aloe juice is slightly alkalin... Read More...
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IN.FORM Recipe – TOFU-SPINACH COMBO

Recipe submitted by Kay Lubecke, B.A., M.S. , NSP National Manager   Drain 1 pound tofu.  Cut into ¾ inch cubes.  Put on 2 layers of paper towels and cover with 2 layers.  Press to remove excess mois... Read More...
Getting to Know your Intestinal FloraSQ

Getting to Know your Intestinal Flora

It’s normal to think of bacteria as something that’s bad for your overall health. After all, bacteria is often associated with disease. Generally, you’d be right. However, there is such a thing as good bacteria. In fact, research shows that without the righ... Read More...

Food Cravings – What Your Body Really Needs

Listen to Your Body If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of going for a sweet you can take a supplement or ... Read More...
Foods high in omega-three

Omega-3s: What are They?

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or ... Read More...