Foods high in omega-three

Omega-3s: What are They?

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or ...

5 Benefits to Meal Replacement Shakes

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible. That’s a big reason why meal replacement shakes are so popu...
Kava Kava Plant

What is Kava Kava Extract?

Did you know that having anxiety is a normal problem? It’s perfectly fine – healthy, even – to feel nervous about big life decisions. While there is such a thing as chronic anxiety disorder (that causes peo...
Happy woman standing in the snow.

5 Ways to Stay Motivated This Winter

  When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. ...

5 Resources for Small Business Owners

With the holiday season in full-swing and the calendar year wrapping up, a lot of small business owners are looking ahead to 2017, exploring different ways to grow their business. From refining their SEO s...

Chinese Herbs From Nature’s Sunshine

For thousands of years, people have used traditional Chinese herb formulas for help support a variety of body system, including circulation, digestion, respiration and more. Our Chinese herb blends contain only...

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to ...