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12 Habits of Heart Healthy People
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5 Tips for Helping Your Child Learn Good Health Habits
Chinese Herb Resources Page
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Your Immune System – The First Line of Defense
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The Power of a Protein-filled Breakfast
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Prebiotic and Probiotic Foods for Gut Health
29 Small Intestine & Colon Function Basics
How the Nervous System Works and Affects Everything in the Body
15 Vitamins and Herbs that Help Lower Stress and Improve Nervous System Function
5 Nature’s Sunshine Supplements for Nervous System Support
Understanding and Strengthening Nervous System Health
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Have You Seen the New NSP Life?
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Eating Fruit and Veggie Skins: What’s the A-peel?
Do You Have Scurvy? Why You Need Vitamin C and How to Get It
Why the Best Medicine Might Be Your Right and Left Feet
Joint Care Practices to Start Now
2 DIY Face Masks You Can Make Tonight
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The Power of a Protein-filled Breakfast
Every morning we make decisions that affect the rest of the day. We have the opportunity to set a tone, a rhythm, and a standard for all that we plan to accomplish before closing our eyes for the
Meal Replacement Shakes for Women
Keeping your body fueled with high quality nutrition isn’t always easy, even if you know it’s the best thing for you. For those with the desire to lose weight, with hectic schedules, suffering low appetite due
7 Sources of Protein for Vegetarians
One of the biggest concerns many people have when going on a vegetarian diet is finding reliable, tasty, and affordable sources of protein. While those making the switch to vegetarianism, there’s no denying tha
10 High & Low Histamine Foods
If you’ve ever dealt with seasonal allergies, or you happen to have a serious food allergy, then you’ve likely heard the term “histamine” in one context or another. While histamine is directly rel
Did you Know that There Are Nonessential Amino Acids?
As any health enthusiast knows, amino acids are essential to a healthy lifestyle. After all, thousands of different proteins are produced by your body using just 20 amino acids. This is quite incredible whe
5 Benefits to Meal Replacement Shakes
Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible. That’s a big reason why meal replacement shakes are so popu
Your Option for High Protein Meal Replacement Shakes
Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can, without gaining any weight—but we all know that’s a dream that unfortunately is never going to come true
5 Things You Need to Know about Meal Replacement Shakes
Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. But, before you deci
7 Essentials Your Body Needs: Part II
You can find part one in this series here. Dietary Fiber Dietary fiber or roughage is derived from plants. There are two kinds of fiber known as “soluble and insoluble” (there are 5 distinct noted sources).