Why do you do yoga?
As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...
Flexibility may not seem like the most important health aspect for you right now, but the truth is that the older you get the more you’ll wish you’d spent time increasing your flexibility. As you age it gets mo... Read More...
