Tag: Infographic

From Fads to Facts: How to Be Healthy and Achieve Your Goals [Infographic]

Optimal health is a journey. When you feel your best, you have the energy and ambition to achieve your goals. Health advice, however, has a long history of misinformation and quick-fix promises. Below, we show…


The Best Foods For 15 Vitamins and Minerals

It is not uncommon for well-meaning friends, or even a physician to tell you to get more of a certain vitamin in your diet. For example, during cold season you might hear people say to…