10 Bad Habits Hurting Your Back and Ways to Prevent Back Pain [Infographic]

Back pain seems to be an increasing issue for multiple individuals every year. Once a condition reserved for the elderly or those who have suffered severe accidents, it is now an ailment that young and seemingly healthy individuals are reporting regular back pain. More than 1 million workers experience back injuries every year. One reason is that sitting puts 40% more pressure on the spine than standing does. As jobs have changed over the past fifty years moving from more active heavy manual labor jobs to more sedentary office-based jobs, people have stopped being active and are no longer regularly moving. This can lead to some workers sitting at a desk for long periods of time which causes increased pressure, mentioned above, to be prolonged. This leads to serious back pain. More often than not this is the main reason for younger and seemingly healthy people reporting pain and discomfort in their back. Back pain if untreated can lead to chronic pain that causes excessive discomfort which can be extremely disrupting. There are now plenty of treatments that can be issued, by medical professionals to help those suffering, but often some of the most effective treatments can be given by non-medical professionals. An example of these treatments could be regular stretching and exercises that help workers strengthen their back against extra pressure when sitting for long periods of time. Those with chronic pain might want to look into therapies such as acupuncture in Denver and heat cupping in their local area, which are usually more targeted to specific areas of a person’s back, that might be beneficial to those who seem to be suffering from pain in an area of their back. Here are two infographics that show habits that are hurting your back and some tips on how to keep your back safe at work.

 

10 Habits That Are Hurting Your Back

 

 

More than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing does. This leads to serious back pain. Here are two infographics that show habits that are hurting your back and some tips on how to keep your back safe at work.

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