10 Bad Habits Hurting Your Back and Ways to Prevent Back Pain [Infographic]

More than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing does. This leads to serious back pain. Here are two infographics that show habits that are hurting your back and some tips on how to keep your back safe at work.

 

10 Habits That Are Hurting Your Back

 

 

More than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing does. This leads to serious back pain. Here are two infographics that show habits that are hurting your back and some tips on how to keep your back safe at work.

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