100 Push-Up Variations You Can Do Almost Anywhere [Infographic]

The push-up might be the ultimate muscle-building workout for anyone at any age. In fact, many think push-ups are overall better than the bench press.

No matter your fitness level (in most cases), you can do some form of push-up. What you might not know, however, is that there are a lot of push-up exercises that will work many muscle groups. Just by tweaking your stance, width, and angle, you can get a killer workout, or just an easier workout if you need. Check out this graphic by GymFreeFit.com showing 100 different variations:

100 Push Up Variations

pushup variations

About The Author

Dan is a fanatical health nut who religiously takes supplements every day. And when he's not taking supplements, he's reading just about every health article he can find. He's addicted to NSP's Nature's Harvest, Ionic Minerals, Relief Formula and Chlorophyll ES.

Related Posts