4 Simple Steps to Make Homemade Almond Milk

If you’re looking for something to replace dairy or soy milk, almond milk is a delicious, and healthy, replacement. And almond milk has a ton of health benefits. It has:

  • 30% of recommended daily value of calcium — supports bone health and immune function
  • 50% of the daily amount of vitamin E — supports skin health
  • Zero cholesterol or saturated fat
  • Low glycemic — supports blood sugar levels already in the normal range
  • Lots of B vitamins, iron and riboflavin — supports healing and muscle growth
  • Fiber — great for digestive system
  • Zero lactose

And it’s easy to make. Try out this simple 4-step recipe:

Almond Milk

**It’s important to note that almond milk doesn’t provide as much protein or calcium to be a complete substitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of calcium versus 300 milligrams in cow’s milk.

About The Author

Dan is a fanatical health nut who religiously takes supplements every day. And when he's not taking supplements, he's reading just about every health article he can find. He's addicted to NSP's Nature's Harvest, Ionic Minerals, Relief Formula and Chlorophyll ES.

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