49 Basic Nutritional Supplements For An All-Around Healthy Body [Infographic]

There are a lot of nutritional supplements out there. For some, it can be daunting to know what to take, and what parts of the body they benefit.

This graphic shows some basic nutrients that support the skin, brain, eyes, lungs, intestines, bones, colon, joints, muscles and heart. If you want to dig further into a specific area, and go beyond these basic nutrients, try out our Health Assesment quiz to see what could help you for your specific needs.

 

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Supplements for the Heart:

  • Omega 3 EFAs
  • Soluble Fiber
  • B-Complex Vitamins
  • Reservatrol
  • Calcium and Magnesium
  • Vitamins A, C, and E

Supplements for Muscles:

  • Protein
  • Carbohydrates
  • B Vitamins
  • Antioxidants

Supplements for Joints:

  • Glucosamine
  • Chondroitin
  • Calcium and Vitamin D
  • Antioxidants

Supplements for the Colon:

  • Fiber

Supplements for Bones:

  • Calcium and Magnesium
  • Vitamin D
  • Potassium
  • Vitamin K
  • Vitamin B12

Supplements for Digestion

  • Fiber
  • Probiotics

Supplements for the Lungs

  • Lycopene
  • Beta-carotene
  • Lutein
  • Resveratrol

Supplements for Eyes

  • Vitamins A, C, and E
  • Lutein
  • Zeaxanthin
  • Beta-carotene
  • Selenium

Supplements for the Brain

  • Omega 3 EFAs
  • Antioxidants
  • Vitamin E

Supplements for the Skin

  • Silica
  • Zinc
  • Selenium
  • Vitamins A, C, and E
  • Omega 3 EFAs