7 Essentials Your Body Needs: Part I

There are 7 essentials that you should consider replenishing each day: Vitamins and Minerals, EFAs (Essential Fatty Acids), Enzymes, Probiotics, Fiber, Protein/Amino Acids, Antioxidants. There are a variety of foods and supplements that provide you with these seven essentials.First, let’s talk about vitamins and minerals. 13 essential Vitamins (water and fat soluble). 16 essential Macro minerals … Continue reading 7 Essentials Your Body Needs: Part I