7 Essentials Your Body Needs: Part II

You can find part one in this series here. Dietary FiberDietary fiber or roughage is derived from plants. There are two kinds of fiber known as “soluble and insoluble” (there are 5 distinct noted sources).Fiber is a true daily essential! Optimum amounts are debated but the current recommendation is 20 grams daily.Fiber = BalanceKey probiotics … Continue reading 7 Essentials Your Body Needs: Part II