1. An egg has about 6 grams of protein. There are many ways to cook an egg.
2. One container of Greek yogurt typically has between 15 and 18 grams of protein. Mix in fruit and nuts for additional benefits and taste.
3. Cottage cheese has 26 grams of protein in one cup.
4. One cup of quinoa has 24 grams of protein. Mix it with yogurt, fruit, and nuts and you have a quinoa parfait.
5. An ounce of chia seeds has almost 5 grams of protein. Sprinkle it on yogurt or try one of these recipes.
7. Add peanut butter to your toast, bagel, or pancake. You’ll get about 4 grams of protein with each tbsp. of peanut butter.
8. Banana Oat Protein Muffins {no flour or sugar added, 100 calories}. Find the recipe here.
Food Enzymes break down food for better absorption. Each capsule will digest of minimum of 30 grams of protein, 30 grams of carbohydrates, and 20 grams of fats.
- To break down proteins: betaine hydrochloric acid, pepsin, bromelain, papain, pancreatin
- To break down starches: alpha amylase, pancreatin
- To break down fats: bile salts, lipase, pancreatin
Reference
(1): IN.FORM Coach’s Manual