HomeHealth & WellnessAlfalfa – History’s Favorite Supplement While there are certainly many great new supplements coming out these days, there is one that’s stood the test of time for thousands of years – alfalfa.Dating back to civilizations as ancient as Persian settlements from 1300 BC, documented having used alfalfa to help with various nutritional needs.So what makes this particular herb so effective in your diet? Let’s take a look at that question.While alfalfa is best known as an ideal food source for cattle, there’s far more to it than just being beneficial for raising a good beef herd. On a broad level, alfalfa helps to boost your blood. It may increase white blood cells and help clean up your blood, which in turn cleanses your liver. As the liver processes all the toxins in your blood and rids them from the bloodstream, cleaning your blood before it enters the liver is an obvious step to improving your overall health.Other major benefits of alfalfa include: Detoxing your urinary tract (for both men and women, who are both susceptible to urinary tract infections) Purifies blood and liver Has a strong alkaline effect on your body Helps promote regular bowel movements Helps promote proper hydration (when your body is 70% water, this is particularly important) Can help ease any general digestive problems if you experience such issues Contains a ton of enzymes, which help break food down quicker and distribute the minerals and other healthy ingredients to your body more quickly than digesting food without alfalfa. Lowers the bad cholesterol in your blood (this ties back into cleaning your blood before it enters the liver) Helps you maintain healthy blood sugar levels, which can be especially helpful if you’re a diabetic Lastly, it helps support the pituitary gland, an essential part of brain health. The question now, is, how to integrate that herb into your diet. Alfalfa is consumed in many different forms, though one of the most popular is through a capsule. Alfalfa leaves are easily crushed into a powder which makes them ideal for a capsule. If you choose to take alfalfa into your diet that way, then we recommend two capsules twice a day.Alfalfa can also be seeped as a tea, though the flavor is bland and you’ll likely want to combine it with other teas or sugar. You can also eat alfalfa sprouts in a salad with other greens such as spinach or romaine lettuce.If you’re looking for a good, all-natural supplement, then alfalfa should be at the top of your list of considerations.