Apple Pie Health Shake

 

4 small or 2 large apples, cut into fourths

4 scoops of Love and Peas, Smart Meal or
Natures Harvest Protein

½ t. cinnamon

¼ t. cloves

¼ t. allspice

1 c. of ice

3 c. of water

4 T. oatmeal

2 T. chia seeds

3 T. walnuts or pecans

Put all ingredients except 1 apple and oatmeal into a high powered blender and blend until a smooth creamy consistency.  Add the apple and nuts, blend until apple is in smaller chucks then add oatmeal and chia seeds and pulse to mix. Pour into glasses or shaker and sprinkle a little cinnamon.  

 Apple_pie_Health_shake

 

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