HomeFrenchApple Pie Health Shake 4 small or 2 large apples, cut into fourths4 scoops of Love and Peas, Smart Meal or Natures Harvest Protein½ t. cinnamon¼ t. cloves¼ t. allspice1 c. of ice3 c. of water4 T. oatmeal2 T. chia seeds3 T. walnuts or pecansPut all ingredients except 1 apple and oatmeal into a high powered blender and blend until a smooth creamy consistency. Add the apple and nuts, blend until apple is in smaller chucks then add oatmeal and chia seeds and pulse to mix. Pour into glasses or shaker and sprinkle a little cinnamon. If you would like to receive a monthly email that contains additional recipes and our most popular blog articles, please submit your email address in the Stay Informed! section.