13 Ways to Detoxify the Body

13 Ways to Detoxify your Body

We share the world with billions of other people and with a multitude of industrialized nations. When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins—like cleaning p... Read More...
Coconut aminos is a delicious sauce made from coconut sap

What is Coconut Aminos?

Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some a... Read More...
circulatory system

The Amazing Circulatory System

Every moment of every day, thousands of things happen within your body—and you don’t have to consciously think about any of them! Your heart beats, you breathe in and out, your organs function, impurities are... Read More...
winter workouts

7 Great Winter Workout Ideas

Top At-Home workouts to Include in Your Winter Workout Plan Winter weather often takes a toll on exercise regimens as snow and ice, cold temperatures and fewer daylight hours can ruin workout plans. Whe... Read More...