Recipe submitted by Kay Lubecke, B.A., M.S. , NSP National Manager
Drain 1 pound tofu. Cut into ¾ inch cubes. Put on 2 layers of paper towels and cover with 2 layers. Press to remove excess mois... Read More...
This recipe was submitted by SARAH HILL, CNHP.
Mix together wet ingredients:
1 T vanilla (or more to taste preference)
½ c. Almond/Coconut/Chia Blend milk (Unsweetened)
1/2 c. oil (I like to use a... Read More...
Editor's Note: This is a guest post written by Racheal Yerkes, author of the food blog, Eazy Peazy Mealz. Some of her recipes are included below. She has no relationship with Nature's Sunshine, and her opinions... Read More...
During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people ... Read More...
2 scoops pea protein
2 cups organic spinach
1/4 tsp. NSP capsicum
1 tbsp. Golden Flax Seed Meal
8 oz. water
1 cup ice
Blend on CRUSH for 1-2 minutes.
Great protein,... Read More...
1 yuca root
3-4 cloves garlic chopped
1 medium onion, chopped
Peel one yuca root, cut in half for 5 to 6 inch pieces.
Next, using a julienne peeler shred and cut into 1 inch s... Read More...
Recipe Submitted by IN.FORM Coach Jan Wallin.
Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast. Serves 2 as a side.
1 lb Swiss chard
2 TBS B... Read More...
- Submitted by IN.FORM Coach Shirley Goodrich
For this easy recipe, simply:
Take your 8 oz cup of iced coffee & strain out the ice with the lid as you pour the coffee into the shaker cup.
Ad... Read More...