Fitness

winter workouts

7 Great Winter Workout Ideas

Top At-Home workouts to Include in Your Winter Workout Plan Winter weather often takes a toll on exercise regimens as snow and ice, cold temperatures and fewer daylight hours can ruin workout plans. Whe... Read More...

7 Yoga Poses

Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...