Health & Wellness - Page 2 of 31 - Nature's Sunshine Blog

her ankle injured in gym fitness exercise training, healthy

Joint Care Practices to Start Now

Every year at least 600,000 knees are replaced in the U.S. and about 400,000 hips, but good joint care habits apply even to replacement joints, which more than 3 of every 100 Americans possess. That number amou... Read More...

2 DIY Face Masks You Can Make Tonight

Instead of making yet another trip to the store to pick up a few face mask packets from the Health & Beauty aisle, start tonight’s R&R session in your own kitchen by choosing one of these 2 all natural,... Read More...

Christmas winter spices on wooden background.

What You Didn’t Know About Your Favorite Seasonal Spices

Name your favorite, coziest holiday treat or beverage and you can bet that one or more of these spices are the main feature. This festive time simply wouldn’t be the same without the scents and tastes of nutmeg... Read More...

What Is Pea Protein: Everything You Need to Know [Pro Tips]

Pea protein is a plant-based protein that is extracted from yellow split peas. It is obtained by drying and grinding the peas into a fine flour, mixing it with water, and removing the fiber and starch. This pro... Read More...

How to Detox After Holiday Feasts

It's the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves of those delicious holiday goodies, but with so many tasty treats around, it's hard not to ove... Read More...

Bowl of oven roasted Sweet Potato with rosemary and thyme

7 Alternative Recipes for a Healthy Thanksgiving

Thanksgiving is just around the corner and Americans are already loosening up their belts in preparation. While many of us look forward to stuffing our faces with our favorite carb-packed dishes, Thanksgivin... Read More...

20 Ways to Have a Healthier Thanksgiving

Fall Favorites: Everything You Didn’t Know About Pumpkins

Pumpkin is so much a part of the traditions, aesthetic, and culture of fall that as soon as the leaves start to change, this many-sized celebrity of squashes starts to dominate our newsfeeds, grocery store disp... Read More...

Silver Shield Supplements from Nature’s Sunshine

The benefits of silver as an antibacterial agent have been well documented: Ancient Phoenicians used silver vessels to keep their drinking liquids from spoiling. Pioneers kept milk drinkable for longer ... Read More...

Cortisol Secretion and the Adrenal Gland

The adrenals (which secrete coritsol) are known as the stress glands, but they are responsible for dozens of functions in the body. Two important things to remember when it comes to weight management are that ... Read More...