Recipes

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IN.FORM Recipe – TOFU-SPINACH COMBO

Recipe submitted by Kay Lubecke, B.A., M.S. , NSP National Manager   Drain 1 pound tofu.  Cut into ¾ inch cubes.  Put on 2 layers of paper towels and cover with 2 layers.  Press to remove excess mois... Read More...
Wellness Coach

How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping pe... Read More...

IN.FORM Recipe – Spicy Shake

Ingredients 2 scoops pea protein 2 cups organic spinach 1/4 tsp. NSP capsicum 1 tbsp. Golden Flax Seed Meal 8 oz. water 1 cup ice Directions Blend on CRUSH for 1-2 minutes. Great protein,... Read More...

IN.FORM Recipe – Shredded Yuca

Ingredients 1 yuca root 3-4 cloves garlic chopped 1 medium onion, chopped Directions Peel one yuca root, cut in half for 5 to 6 inch pieces. Next, using a julienne peeler shred and cut into 1 inch s... Read More...
Swiss Chard - Baked

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS B... Read More...