There’s more to oregano than spicing up your pizza or adding an extra zing to spaghetti sauce. This pungent herb also offers an abundance of health benefits.
Oregano got its name from the ancient Greeks. It means “Delight of the Mountain.” Evidence shows that the Greeks used oregano medicinally, and written references to oregano date back to the 12th century. Hildegard of Bingen is recognized as the first herbalist, and oregano was highlighted in Hildegard’s Medicine Book.
This pungent green herb is known for its antibacterial, antiseptic, antiviral and antifungal properties. Wild oregano is also recognized as a stimulant to the immune system.
Oregano oil is powerful, and should be used in small quantities and either diluted in a carrier oil or diffused into the air. For certain ailments, you can also apply oregano topically to the skin. Here are some of the primary healing benefits of this helpful herb.
Anti-inflammatory – Use oregano oil to soothe inflammation. Apply oil topically to reduce irritation and redness and relieve pain from injury.
Antibacterial – Oregano oil can provide an extra level of protection against bacterial infections. And the best part is that wild oregano won’t impact the flora you need in your stomach and intestines to fight infection and disease.
Antiviral – Similar to the protection offered against bacterial infections, oregano may also help your body defend itself against some autoimmune disorders.
Antifungal – Regular application of wild oregano oil may help fight some fungal infections.
Anti-aging – Unfortunately, this hearty herb can’t turn back time. But thanks to its abundance of antioxidants, wild oregano can aid in the defense against free radicals that accelerate the aging process—especially for skin.
Calluses – Rubbing oregano combined with coconut oil on rough hands can be a great way to eliminate calluses and other patches of irritated skin.
Respiratory Ailments – Wild oregano oil can have a soothing effect on inflamed lungs and the throat, which can deter coughing fits. In addition, oregano also acts as an expectorant, which helps your body get rid of mucus and phlegm that builds up in respiratory tracts and sinuses.
Weight Control – Even though the scent of oregano might have you craving a heavy, Italian meal, this herb can actually help get rid of unwanted body fat. Carvacrol is an active element found in oregano, and it has been found to reduce weight gain in mice and keep down cholesterol and triglyceride levels.
Adding Oregano to Your Regimen
It’s easy to see why wild oregano oil is gaining a lot of attention lately.
With so many positive benefits, it has become a must-have for any well-rounded supplement regimen. Be sure to use only high-quality oregano oil and follow dosage and dilution guidelines. Pregnant and breastfeeding women should check with their health-care provider before using oregano oil.