IN.FORM Recipe: Cauliflower Fried Rice

Cauliflower

This recipe was submitted by IN.FORM Coach Kim Cassidy. 

Recipe Ingredients

∙1 medium-sized head of cauliflower

∙2 tbsp sesame oil

∙1 large carrot, chopped

∙2 garlic cloves, minced

∙1 cup frozen edamame

∙2 beaten eggs, or scrambled tofu

∙3 tbsp tamari

∙6 green onions, minced

 

Recipe Instructions

Prep Cauliflower:  Shred cauliflower using the largest side of a grater or by just pulsing some cut pieces in a food processor; the end product should resemble smallish grains of rice.

Stir Fry: Heat 1 tbsp sesame oil in a large skillet over medium low heat.  Add the carrots and garlic and stir fry until fragrant.  About 5 minutes.  Add the cauliflower, edamame, and remaining sesame oil to the pan.  Stir fry quickly to cook the cauliflower to a soft, but not mushy, texture.

Make a well in the middle, turn the heat down and add the eggs.   stir gently and continuously until the eggs are fully cooked.  Stir in the soy sauce and green onions just before serving.

Tastes best same day.

10 grams of protein and 5 grams of fiber per serving.

 

Additional Information

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Cauliflower Fried Rice

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