How to Make a Pumpkin Pie Smoothie With Nature’s Sunshine Shakes

Looking for a healthy alternative to getting your pumpkin fix during the holidays?

Here’s a delicious option using Vanilla SmartMeal and Chai SmartMeal shakes instead of pies and cookies. Try it out and let us know on Facebook how you liked it:



Pumpkin Pie Smoothie Recipe


  • 1/3 cup of Pumpkin
  • 1 cup of Vanilla Milk
  • 1 level scoop of Vanilla SmartMeal
  • 1 level scoop of Chai SmartMeal
  • 2 packets of Stevia
  • 1.4 tsp of Cinnamon
  • 1 cup of rice


About SmartMeal from Nature’s Sunshine


  • Provides 15 grams of protein plus essential amino acids.
  • May help contribute to a feeling of fullness.
  • Supports cardiovascular health.
  • Contains nutrients for energy.
  • Provides 35% of the recommended Daily Value for 18 vitamins and minerals.

How It Works:

SmartMeal Nutritional Shake Mixes give you a delicious, healthful drink that’s only 130–140 calories and chock full of nutrients to vitalize your body and give you energy. As you reduce the calories you consume daily, and especially if you increase your activity level, your weight goes down. SmartMeal contains 2 grams of dietary fiber per serving, plus cold-pressed, organic flax seed to help contribute to a feeling of fullness. Protein may also help curb appetite.


Protein matrix (soy protein isolate, pea protein isolate, golden chlorella protein), sugar cane, sunflower oil, natural flavor, vegetable fiber (chicory inulin), cold-pressed organic flax seed, medium-chain triglycerides, calcium phosphate, stevia extract, potassium citrate, xanthan gum, guar gum, sodium caseinate (from milk), magnesium oxide, magnesium amino acid chelate, ascorbic acid, d-alpha tocopherol, sodium chloride, sodium selenate, biotin, niacinamide, soy lecithin, vitamin A palmitate, zinc citrate, copper citrate, d-calcium pantothenate, manganese citrate, ergocalciferol, folic acid, potassium iodide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, sodium molybdate, cyanocobalamin and chromium polynicotinate.

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