HomeHealth12 Lemon Essential Oil Uses Photo credit: MindBodyGreen When was the last time you used a lemon in your kitchen? How about on your face or in your carpets? As it turns out, there is more to this brilliant yellow fruit than a refreshing summer drink.There are so many wonderful lemon essential oil uses! As one of the most widely-used fruits in the world, the oil of this citrus superstar offers a wealth of benefits for health, beauty and home. Here’s a breakdown of all the ways lemon can enhance your overall well-being and help put a smile on your face. 4 Exceptional Health Benefits 1. Supporting Immune SystemLemon is a champion when it comes to high vitamin content, making it an excellent help when helping your body during times of stress. Using lemon essential oil in a diffuser or humidifier may help, and is used in many hospitals and clinics. 2. Calluses and CornsApplying lemon essential oil topically to corns and calluses may help support healthy inflammation and soothe rough skin. The best way to see long-term results is applying the oil twice a day using a carrier oil, such as coconut or almond oil, once in the morning and again before you go to bed. Photo credit: www.nhs.uk 3. Insect BitesIf the mosquitos got to you and it’s all you can do to keep your fingernails from attacking those angry bumps, don’t reach for a chemical solution. A lemon essential oil and carrier oil mix rubbed onto the bites will reduce itchiness and inflammation. Next time you head to the woods for the weekend, make sure you add this essential oil to your list of must-haves. 4. BreathingNot only does lemon smell delicious, but inhaling lemon may actually help support respiratory health. The pungent aroma helps to support sinuses and nasal passages, offering relief to those who struggle. 4 Bodacious Beauty Lemon Essential Oil Uses 1. Skin CareIn an age of acid peels and chemical dermabrasion, it’s no surprise that lemon is being rediscovered as a safe, natural alternative to restore a healthy glow to even the dullest skin. Lemon essential oil used topically does triple-duty, serving as an antioxidant, astringent and detoxifier. And if you’ve been fighting some nasty outbreaks, a little bit of lemon can help to reduce oiliness and combat acne. 2. Hair CareUsing lemon as a hair treatment is a natural way to brighten tresses and make them shine. Direct application can reduce or eliminate dandruff and a dry, itchy scalp. And if you’re looking for a safe way to enhance your summer highlights, lemon essential oil can also be used to enhance those shiny, golden tones. 3. Stress ReliefWhen we’re feeling stressed out it’s hard to look our best. You can help counter the draining effects of stress by adding a few drops of lemon essential oil to a nice, relaxing bath, or using it in a diffuser in your home. The bright scent is uplifting, helps improve mood and can even improve mental acuity and concentration. 4. InsomniaIf you’ve been struggling to sleep and are starting to see those hated circles under your eyes, it might be time to look to lemon for a good night’s sleep. Usually associated with stimulation, lemon is surprisingly effective at helping reduce sleeplessness and encouraging rest. 4 Benefits of Using Lemon Essential Oil Around the Home 1. CleaningIt’s no secret that lemon is great at fighting grime and making a home smell fresh and clean. Thanks to its antiseptic qualities there’s literally nowhere in your home that you won’t want to use lemon. Whether sanitizing a sponge or cloth, cleaning other produce or even removing sticky items like gum, lemon is a household hero. 2. Refreshing CarpetsAdding some lemon essential oil to your carpet cleaning solution makes getting out tough spots and stains a breeze. This citrus fruit will also brighten your carpets and make them look as good as new. As with anything you apply to carpet or upholstery, it’s smart to test a small area to make sure there is no discoloration before using on an entire room or rug. 3. Perfect for PetsLemon can be a great way to improve quality of life for your four-legged friends as well. Dogs can benefit from inhaling the aroma or by having a few drops of lemon added to food or drinking water. 4. Sweet-Smelling LaundryEven the ancient Romans understood the power of the lemon. They were known to use lemon rind to make their togas bright and clean. But the best side-effect of adding lemon to your laundry is the wonderful scent it leaves behind. If you want everyone in the neighborhood to start asking how you get your clothes and towels to smell so fresh, make lemon your secret ingredient. ConclusionLemons can do more for us than help brighten up our fruit bowl. From lifting our mood to supporting our immune system, this is one citrus fruit that does a body, and soul, a lot of good. When using essential oils, remember their extremely concentrated extracts, and should be used with caution.Nature’s Sunshine carries 100% authentic essential oils to ensure you get the most from your oils and get the highest quality product. Know where your oils come from, from farming to packaging, with Nature’s Sunshine essential oils.Sources 10 Amazing Benefits of Lemon Oil http://www.ivlproducts.com/Health-Library/Health-Concerns/Healthy-Living/Natural-Health-Solutions-Lemon-Oil/ http://www.yogawiz.com/aromatherapy/aromatherapy-essential-oils/lemon-oil.html http://ottawavalleydogwhisperer.blogspot.com/2013/01/fresh-lemon-good-for-dogs-many-health.html One Response Sandy Taylor June 9, 2015 Here’s another great article that I learned from and will share with others! Wow! Thank you!