Setting & Keeping Goals [Infographics]

We’ve gathered together a few of our favorite goal setting infographics. We hope that they’ll help you with your nutrition, health, or business goals. Enjoy!


1. Three Types of Goals

Try keeping “what,” “why,” and “how” in mind when you are creating your goals.







2. The Steps of Goal Setting

This infographic shows 10 steps to goal setting: Brainstorm, choose 3 major goals, no limits, write down your goals, break your goals down, announce your goals, keep your goals in mind, work toward your goals, keep a success log, and reach & repeat.






3. SMART Goals

SMART goals are specific, measurable, attainable, relevant, and time-bound.



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