Cortisol Secretion and the Adrenal Gland

The adrenals (which secrete coritsol) are known as the stress glands, but they are responsible for dozens of functions in the body.  Two important things to remember when it comes to weight management are that ... Read More...

Feeling Anxious?

From time to time we all feel anxious…that uncomfortable feeling you experience when you have to speak in public, take an important test or when you aren't sure how you’re going to pay a credit card bill. S... Read More...