7 Yoga Poses
Why do you do yoga?
As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...
What Counts as an Aerobic Workout?
If only texting and typing could be called aerobic workouts!
Alas, our modern lifestyle leads many of us to become too sedentary, meaning that we sit far too long during the day to promote healthy bodies... Read More...
5 Benefits of Regular, Moderate Exercise
A few generations ago, most people didn't have to carve out time to move their bodies. Farming, laborious jobs and tasks, walking to most destinations, and the daily activities of survival kept our ancestors ph... Read More...
3 Things You Can Do Each Day To Become More Flexible
Flexibility may not seem like the most important health aspect for you right now, but the truth is that the older you get the more you’ll wish you’d spent time increasing your flexibility. As you age it gets mo... Read More...
What Causes Shin Splints and How Can they be Treated?
Before I start any run, I’m a little wary because of shin splints. Here are a few questions about shin splints and their answers.
The good news is shin splints don’t have to ruin your long-term running plans.
... Read More...
7 Simple Aerobic Exercises You Can Do at the Pool This Summer
We all hate that word: cardio.
Yes, we know how important it is, but the thought of donning those spandex shorts and hitting the pavement makes you exhausted just thinking about it.
Exercise, particularly exe... Read More...