7 Yoga Poses

Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga,... Read More...

What Counts as an Aerobic Workout?

If only texting and typing could be called aerobic workouts! Alas, our modern lifestyle leads many of us to become too sedentary, meaning that we sit far too long during the day to promote healthy bodies... Read More...
Woman Lifting Weights

5 Benefits of Regular, Moderate Exercise

A few generations ago, most people didn’t have to carve out time to move their bodies. Farming, laborious jobs and tasks, walking to most destinations, and the daily activities of survival kept our ancestors ph... Read More...
Happy woman standing in the snow.

5 Ways to Stay Motivated This Winter

  When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. ... Read More...