15 High-Fiber Foods (Infographic)

 15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps y... Read More...

5 Surprising Foods Doctors Eat Daily

In the book, "Eat IT to Beat IT!" David Zinczenjo uncovers some surprising truths about what foods will help you get on the track to better health. In that book, he touches on the foods doctors swear by. 1. ... Read More...