spinach pizza crust

IN.FORM Recipe – SPINACH CRUST PIZZA

Recipe submitted by Marsha Byrd Step 1: Blend 2 cups fresh baby spinach and 1/2 cup mozzarella (or other soft) cheese together in a food processor. Step 2: Stir in 1 beaten egg, fresh chopped basil a... Read More...
Wellness Coach

How to Become a Wellness Coach

  During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping pe... Read More...

IN.FORM Recipe – Spicy Shake

Ingredients 2 scoops pea protein 2 cups organic spinach 1/4 tsp. NSP capsicum 1 tbsp. Golden Flax Seed Meal 8 oz. water 1 cup ice Directions Blend on CRUSH for 1-2 minutes. Great protein,... Read More...

IN.FORM Recipe – Shredded Yuca

Ingredients 1 yuca root 3-4 cloves garlic chopped 1 medium onion, chopped Directions Peel one yuca root, cut in half for 5 to 6 inch pieces. Next, using a julienne peeler shred and cut into 1 inch s... Read More...
Swiss Chard - Baked

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS B... Read More...

IN.FORM Recipe: Iced Coffee

- Submitted by IN.FORM Coach Shirley Goodrich  For this easy recipe, simply: Take your 8 oz cup of iced coffee & strain out the ice with the lid as you pour the coffee into the shaker cup. Ad... Read More...

IN.FORM Recipe: Veggie & Chickpea Salad

This recipe is submitted by IN.FORM Coach Sarah Hill, CNHP. Salad Ingredients 1 can organic chickpeas or cannellini beans (drained & rinsed) chopped red bell pepper or any other veggies (cabbage, brocc... Read More...
Falafel Patties

IN.FORM Recipe: Falafel Patties

Recipe Submitted by IN.FORM Coach Kim Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest fo... Read More...
Plantain Chips

IN.FORM Recipe: Plantain Chips

Recipe Submitted by IN.FORM Coach Kim. First, set your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. ∙Cut the ends off and then score the length of the plantain with about t... Read More...