Wellness Coach

How to Become a Wellness Coach

During the last couple of years, wellness coaching, or health coaching, has become a growing field. With perks like being self-employed and having flexible hours and the overall goal of helping people ... Read More...
Swiss Chard - Baked

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS B... Read More...
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IN.FORM Weight Management Success Stories

Unlike any other program on the market, and with the clinical proof to back it up, the IN.FORM program utilizes the untapped power of the microbiome to support healthy metabolic function. Not only will you lear... Read More...
metabolic syndrome

Metabolic Dysfunction and the Microbiome

We’ve come to think that our bodies are our own, but science has recently shown that our bodies are shared vessels with trillions of bacteria that call our bodies home. This might come as a shock if you hav... Read More...

MANAGER SPOTLIGHT: Linda LaLonde

IN.FORMing and Transforming in Downers Grove Nature's Sunshine has known that IN.FORM is a transformational program. Linda LaLonde of Downers Grove, Illinois is living proof of that. In a year and a half, Li... Read More...