Leafy Green: Swiss Chard

12 Leafy Greens: A Quick Guide

When it comes to leafy greens you have many choices. We highlight 12 of the most commonly used leafy greens. What’s the difference in calories for arugula vs. spinach? Which leafy greens have a peppery taste? W... Read More...

Metabolism & Weight Management

Our metabolism is affected by several factors, aside from muscle mass content.  Oftentimes when a person makes up their mind to get serious about weight management and they begin to see results, they cut back o... Read More...

Your Microbiome Will Thank You!

With nearly every aspect of our environment affecting us, it’s making it increasingly harder to stay healthy. Currently, 1 in 3 people are suffering from metabolic dysfunction and 3.5 trillion dollars are spent... Read More...

EFT Tapping: Just What the Heck is That

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Nature’s Sunshine Health Assessment

Please mark the appropriate boxes to learn which of your body systems need the the most strengthening, based on your responses, and which Nature's Sunshine products can be used to strengthen these systems. ... Read More...

What is Emotional and Binge Eating?

Emotional and binge eating are real problems in the United States. Studies show that four in 10 Americans have some kind of eating-related problem. The obesity epidemic is widely talked about, the Inter... Read More...

The Best (and Easiest) Ways to Get Fit

You’ve seen all the TV ads and heard all the promises: you can lose 30 pounds in one month, drop inches in just a couple of days and fit into a smaller dress size for your high school reunion in one week. ... Read More...

Weight Management Resources

Welcome to our Weight Management Resources page. Learn about healthy eating and nutrition, the IN.FORM weight management program, and fitness. Find a topic you are interested in then click on the link and you... Read More...

Leptin, Ghrelin, and Weight Gain

Control of food intake. Human hormones. Leptin, insulin and Ghrelin. Leptin and the regulation of energy balance Letpin Leptin is a hormone that suppresses the desire to eat, stimulates the metabolic rate, a... Read More...