8 Ways to Add Protein to Your Breakfast

Have you ever experienced increased heat in the body after a meal?  Your basal metabolic rate (BMR) increases after a meal or snack because your body uses energy to digest the foods you've eaten.  This rise beg... Read More...

Meal Planning in 4 Simple Steps

  Eating healthy doesn't begin when you open up your fridge to decide what to cook for dinner. It starts with meal planning. Here are four meal planning tips that you can use as you plan your next trip t... Read More...
Proven Programs

The Power & Practice of Proven Programs

We're spotlighting your newest tool, Wellness Now! Plus, join Regional Managers Pam Porter, Chris Swihart, and Brenda Montrella to discover what proven steps these leading NSP Managers are using to maximize the... Read More...