Joint Health Archives - Nature's Sunshine

Joint Health: 9 Nutrients to Support the Joints

Joint health impacts all of us, as mobility, flexibility and range of motion are all dependent on healthy joint function. Because what you eat can affect your structural system, you could be making a difference... Read More...

8 Exercises to Strengthen Knees and Joints

Keeping healthy knees and joints is an important component for overall health. The 3 most common areas of knee injury are: 1. IT Band: The IT band runs from the pelvis to the knee, and helps stabilize t... Read More...

7 Exercises to Strengthen Healthy Knees and Joints

The body’s joints endure countless impacts and strains over a lifetime, which may lead to decreased mobility and other issues. Keeping knees and joints healthy is an important component for overall health, mobi... Read More...

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