5 Benefits to Meal Replacement Shakes

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible. That’s a big reason why meal replacement shakes are so popu... Read More...

8 Ways to Add Protein to Your Breakfast

Have you ever experienced increased heat in the body after a meal?  Your basal metabolic rate (BMR) increases after a meal or snack because your body uses energy to digest the foods you've eaten.  This rise beg... Read More...

Protein Powers Your Life

High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL P... Read More...