The Human Body

7 Essentials Your Body Needs: Part I

There are 7 essentials that you should consider replenishing each day: Vitamins and Minerals, EFAs (Essential Fatty Acids), Enzymes, Probiotics, Fiber, Protein/Amino Acids, Antioxidants. There are a variety of ... Read More...
vegetables for lunch

Health: Where Do I Start?

Let's start by remembering these simple phrases: "May you never know the disease you prevent" "The road to good health is paved with good intestines." "When all else fails, return to the guts". "A hea... Read More...

Minerals Quiz: From Boron to Zinc

Calcium, Potassium, Zinc - a few of the minerals your body uses. What minerals does your body need and how does it use them? Educate yourself (or show what you already know) by taking this short quiz. ... Read More...

Osteopenia: Not Quite Osteoporosis

As we age, our bodies become more susceptible to various conditions and diseases. Conditions related to bone density and mass can become a major concern after middle age. If bone health is important ... Read More...